Blog 

Join the Tapp Into It Fitness Fall 8-Week Challenge (Oct 28–Dec 23, 2025)! Stay consistent through the holidays with accountability partners, group workouts, and access to Justine’s Tapp’d In: Strong Looks Good on You program — all for just $30. KC fitness community, let’s finish 2025 strong together.

Discover HYROX—the fitness race combining running + functional workouts. Read about my first experience, training strategy, and new classes at City Gym KC.

Discover Kansas City’s top fitness events in 2025, from rooftop workouts and cold plunges to AM Club and wellness networking. Explore KC’s growing fitness community with local experts, upcoming events, and healthy social activities

Tired of starting over every Monday? Here’s how to break the all-or-nothing mindset, build real accountability, and finally stay consistent with your workouts—even on your busiest weeks.

Feeling stuck waiting for the perfect moment? In this blog, Justine Tapp shares how reclaiming her competitive spirit through spontaneous challenges and community events reminded her that you don’t need to be ready—you just need to be willing. A powerful reminder to stop waiting and start showing up.

Discover how community, structure, and support helped participants stay consistent and build real strength in the Tapp’d In: Strong Looks Good on You program. This post highlights the power of showing up together — and why you don’t have to go it alone to get results.

A heartfelt recap of our Summer 8-Week Challenge celebration — from community wins and award highlights to exciting new program launches and what’s coming this fall. This challenge wasn’t just about fitness, it was about showing up for ourselves and each other. 💛What's next?!

Discover the power of non-scale victories. From more energy to mental clarity, here’s why strength training is about more than just the numbers.

Eating out doesn't have to derail your fitness goals. Learn how to hit your daily protein target even when dining out, with tips for pre-tracking, front-loading protein, and making smart restaurant choices that support muscle-building and fat loss.

Discover how consistency, simple habits, and community support can lead to real fitness progress. In this post, I share my personal experience of dropping 8.3 lbs, losing 4.3% body fat, and gaining muscle—while overcoming challenges like lipedema. Focus on strength, protein, and intentional action, not just numbers. Challenge yourself today with my proven approach!

Discover the truth about creatine and its proven benefits for everyone — from improved strength and faster recovery to enhanced brain function and bone health. Say goodbye to myths and learn how this science-backed supplement can elevate your fitness journey.

Discover the key to effective full-body workouts with this structured guide! Learn the six essential movement patterns, why full-body training 3x per week is optimal for muscle growth, and how to create a balanced routine that fits your lifestyle.