Blog 

Discover how regular exercise can significantly reduce the risk of several types of cancer, including breast, prostate, and colon cancer. Inspired by cancer survivor and community leader Steve Hentzen, this blog explores the science behind exercise as preventive medicine, emphasizing the importance of movement for long-term health. Learn how a mindset shift—from aesthetics to cancer prevention—can transform your workout routine and empower your wellness journey.

Find out the key reasons for not seeing the expected outcomes and practical tips to turn things around for success in the gym.

As a cisgender LGBTQ+ personal trainer, I explore the importance of inclusivity and belonging in fitness. Discover how to create safe, welcoming environments for all, especially in celebrating Pride Month.

Uncover the truth behind popular fitness fads through the eyes of an experienced trainer who shares their perspective on separating trends from effective fitness practices.

Exploring the importance of understanding your true reasons for pursuing fitness in 'Getting Real About Fitness: Finding Your True Why'.

Explore the correlation between protein consumption, strength training, and fat loss and how these elements work together to help you achieve your fitness goals.