Strength coaching in a private, inclusive Kansas City studio—or online wherever you train.

Strength coaching in a private, inclusive Kansas City Studio OR online wherever you train.

Personal Training 1:1

One-on-one strength training built around your goals, experience, and movement needs—in a private Waldo studio with no gym membership required.

BOOK 1:1 TRAINING
Small Group Training

Train with a partner or in a group of no more than four, with personalized coaching, individual modifications, including both strength and cardiovascular training.

EXPLORE SMALL GROUP
HYROX Training + Race Prep

HYROX takes more than just being fit. Experience goes a long way when it comes to race-day pacing, station strategy, transitions, sled technique, wall ball standards, doubles communication, and knowing how to manage your energy from start to finish. As a Certified HYROX Level 1 Coach with experience across HYROX Singles Open, Doubles Open, Pro Singles, and Pro Doubles, I offer multiple ways to help you train smarter and feel more prepared for race day.

EXPLORE HYROX TRAINING
Online Training

Personalized workouts delivered through the Everfit app so you can train on your own schedule with structure, progressions, video demos, tracking, and support.

EXPLORE ONLINE TRAINING
Hybrid Coaching: App + In-Person

Get the best of both worlds—personalized in-person sessions to fine-tune form and build confidence, plus app-based workouts to keep you consistent between visits. Perfect if you want flexibility, accountability, and a plan that works with your real life. We’ll train together, then keep the momentum going from anywhere.

Learn More
Nutrition Coaching

Simplify nutrition with personalized coaching, providing tools and knowledge for optimal food choices tailored to your individual needs.

Learn More
Personal Training 1:1
Small Group Training
HYROX Training + Race Prep
Online Training
Hybrid Coaching: App + In-Person
Nutrition Coaching
Hello! I'm Justine Tapp, your NASM Certified Personal Trainer, Certified HYROX Level 1 Coach, NASM Certified Nutrition Coach, dedicated Group Fitness, and Female Boxing Instructor based in the Kansas City area with a master's degree in occupational therapy. 

My journey in sports and fitness has been a lifelong commitment. As a former two-sport collegiate athlete and MMA cagefighter, my passion for wellness extends beyond the gym. With experience managing nutrition stores and contributing as an Occupational Therapist on the rehabilitation team in an acute care hospital, I bring a diverse skill set to my current role as a personal trainer and nutrition coach.

Having personally witnessed the impact of health and nutrition on individuals in acute care, I understand the crucial role proper nutrition and activity play in transforming lives. I am committed to supporting you on your journey. I am especially passionate about creating inclusive, supportive spaces where everyone feels welcome and valued. I believe that movement is a powerful tool for healing, empowerment, and self-discovery. My goal is to make every person feel seen, heard, and accepted on their fitness journey.

Every day, I strive towards my own fitness goals and seize every opportunity to share my passion for health and fitness with others. My mantra, 'The difference between who you are and who you want to be is what you do,' encapsulates my belief in taking purposeful action in living life to your fullest potential. 


Stay Strong, Stay Informed. Subscribe.
Science-backed fitness tips, Event invitations & exclusive offers, Wellness insights for a balanced lifestyle
 
TAKE ACTION NOW
DON'T WAIT ANY LONGER



What Running My Own Fitness Studio Really Looks Like
  •  08/04/2026 08:29 PM
3 Comments

What has it really been like opening and running my own private fitness studio in Kansas City? I’m sharing the build, the burnout, the community, small group training and what’s coming next at Tapp Into It Fitness.

Read More  
Spring 2026 8 Week Challenge Wrap-Up: Stronger, More Consistent, and More Connected
  •  06/27/2026 05:15 PM
0 Comments

Our Spring 2026 8 Week Challenge wrapped with stronger habits, bigger confidence, and an even stronger sense of community. From workouts and BINGO cards to Murph, outings, accountability partners, and consistency awards, this challenge was a reminder that fitness is so much more powerful when we do it together.

Read More  
A New Chapter for Tapp Into It Fitness
  •  06/11/2026 12:01 AM
0 Comments

Tapp Into It Fitness is growing with a new Kansas City studio, small group training, private coaching, HYROX training, community workouts, and more.

Read More  
Why Fitness Is So Much More Than Aesthetics For Me
  •  04/06/2026 03:02 AM
0 Comments

Living with lipedema changed how I see fitness. This is about strength, pain, mindset, and showing up—even when you don’t feel like you belong.

Read More  

  • 7420 Washington Street, Kansas City, MO, USA

*
*

Licensed Occupational Therapist
Certified Personal Trainer & Nutrition Coach
Owner of Tapp Into It Fitness


  • MS in Occupational Therapy from Rockhurst University
  • NASM Certified Personal Trainer (CPT)
  • NASM Certified Nutrition Coach (CNC)
  • Certified HYROX Level 1 Coach
  • Certified Trauma-Informed Weightlifting Coach
  • Licensed OT – Missouri #2015024479
  • NPI #: 1306728472
  • Best of KC Personal Trainer – Finalist, KC Magazine (2023)
  • Best of KC Personal Trainer – Nominee, KC Magazine (2024)
  • Best of KC Personal Trainer – Nominee, The Pitch (2024)
Credentials and Professional Recognitions image