Services
Personal Training
One-on-one and small group training sessions available. Each program is customized to your goals, fitness level, and movement needs—with expert guidance, encouragement, and support every step of the way.
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Remote Training
Remote Training tailored for your schedule and space. Choose from Remote Only or Remote + Nutrition Coaching or the new affordable Tapp'd In: Strong Looks Good On You Remote Training Program.
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Hybrid Training
Get the best of both worlds—personalized in-person sessions to fine-tune form and build confidence, plus remote workouts to keep you consistent between visits. Perfect if you want flexibility, accountability, and a plan that works with your real life. We’ll train together, then keep the momentum going from anywhere.
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Nutrition Coaching
Simplify nutrition with personalized coaching, providing tools and knowledge for optimal food choices tailored to your individual needs.
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Occupational Therapy & Clinical Services
Rehab-informed support for chronic conditions, mobility challenges, and post-surgical recovery. As a licensed Occupational Therapist and certified fitness professional, I offer medically-informed care that bridges the gap between rehab and functional strength. Whether you’re managing lipedema, Parkinson’s, chronic pain, or recovering from surgery, I create personalized, therapeutic programs designed to help you move better, feel stronger, and live with less pain.
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