Blog  #fitness

Discover how consistency, simple habits, and community support can lead to real fitness progress. In this post, I share my personal experience of dropping 8.3 lbs, losing 4.3% body fat, and gaining muscle—while overcoming challenges like lipedema. Focus on strength, protein, and intentional action, not just numbers. Challenge yourself today with my proven approach!

Exploring the importance of understanding your true reasons for pursuing fitness in 'Getting Real About Fitness: Finding Your True Why'.