Blog  #kansas city personal trainer

Trainer Justine Tapp shares her first HYROX race experience in Dallas with her client-turned-friend Sarah—150 lbs down, unstoppable grit, chaotic race-day moments, and what first-timers need to know. Learn the exact training approach that made HYROX doable, fun, and unforgettable

Discover the truth about creatine and its proven benefits for everyone — from improved strength and faster recovery to enhanced brain function and bone health. Say goodbye to myths and learn how this science-backed supplement can elevate your fitness journey.

Find out the key reasons for not seeing the expected outcomes and practical tips to turn things around for success in the gym.